FAQs

Life coaching is the process of helping someone find the path between where they are now and where they want to be. It is about setting and achieving goals in many areas of life, including business, health and wellbeing, career, relationships and work-life balance.

Personal development coaching is a process that helps individuals identify their goals, overcome challenges, and create a plan for personal growth and transformation. It involves working with a coach to explore various aspects of life, develop new skills, and make conscious choices that align with values and aspirations. Coaches use a variety of methods, including meditation, active listening, goal-setting, and guided visualization exercises to support clients in their journey of self-discovery and development. 

‘Therapy’ is a service that is provided to heal people suffering from various physical, emotional, or mental conditions, by a qualified therapist who teaches their clients different healing skills and techniques.

‘Coaching’ is focused on guiding, as opposed to teaching, clients to discover their own solutions deeper within, because true healing can take place once someone realizes that their suffering is entirely self-created. Hence, a coach guides clients to liberate themselves from all current and past pain to transform their own lives.

Group coaching consists of an agenda that balances value and interaction.

Coaching sessions include:

• a brief welcome/check-in/celebration,

• teaching a new concept

• fun activities

• peer connection

• a wrap-up and action steps

• Q & A’s