FAQs

Life coaching is the process of helping someone find the path between where they are now and where they want to be. It is about setting and achieving goals in many areas of life, including business, health and wellbeing, career, relationships and work-life balance.

Personal development coaching is a process that helps individuals identify their goals, overcome challenges, and create a plan for personal growth and transformation. It involves working with a coach to explore various aspects of life, develop new skills, and make conscious choices that align with values and aspirations. Coaches use a variety of methods, including meditation, active listening, goal-setting, and guided visualization exercises to support clients in their journey of self-discovery and development. 

Sessions are typically around 45 minutes long conducted on Zoom calls, although they can range between 30 minutes and 1 hour depending on the client’s current situation and issues they are dealing with. They always begin with a brief meditation followed by the relevant course content coached over 8 weekly sessions.

‘Therapy’ is a service that is provided to heal people suffering from various physical, emotional, or mental conditions, by a qualified therapist who teaches their clients different healing skills and techniques.

‘Coaching’ is focused on guiding, as opposed to teaching, clients to discover their own solutions deeper within, because true healing can take place once someone realizes that their suffering is entirely self-created. Hence, a coach guides clients to liberate themselves from all current and past pain to transform their own lives.